1 serving. 400 calories. 36g protein
½ Apple, medium – 47.5 calories
⅛ cup Pecans (cups) – 94 calories
3 cups Mixed greens – 30 calories
1 Tuna, canned (1 can) – 120 calories
1/2 small sweet potato – 112 calories
2 Tbsp Red wine vinegar (Tbsp) – 6 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
DIRECTIONS
- Poke holes in potato with fork on its top and bottom. Microwave for 4 minutes on its top and bottom.
- Dice apple and chop up sweet potato.
- Combine all ingredients in a large bowl.
- Top with red wine vinegar and seasonings.