300 calories
2 cups Broccoli florets, fresh or frozen – 62 calories
4 oz Ground beef, 90% lean, raw – 180 calories
1 Tbsp Sesame seeds (Tbsp) – 18 calories
2 Tbsp Soy Ginger sauce – 30 calories
1 tsp Garlic or Garlic Powder, minced (tsp) – 0 calories
DIRECTIONS
- Spray a pan with an oil spray. Add in fresh garlic. Stir fry beef and broccoli for 5-6 minutes.
- Remove broccoli & cut into small pieces. Add back into pan. Stir fry for another 3-4 minutes.
- Add in sauce.
- Top with sesame seeds when ready to eat.