The Menu
Sweet Potato Turkey Skillet
1 serving. 428 calories. 33g protein 4 oz Ground turkey, 93% lean, raw – 172 calories ½ Bell pepper,
Spirulina Protein Smoothie
Makes 1 smoothie. Per serving: 300 calories, 40 g protein 1⁄2 cup milk of choice (I use unsweetened
Homemade Secret Sauces
CILANTRO PESTO 2 cups loosely packed fresh cilantro 1⁄2 cup loosely packed fresh parsley 1⁄3 cup roasted, salted
Roasted Veggies (pair with any protein)
4 servings. Per serving: 214 calories, 6 g protein 1 pound Brussels sprouts, trimmed and quartered (or any
Healthy Mashed Potatoes
8 servings. Per serving (1⁄2 cup): 211 calories, 4 g protein 2 pounds purple sweet potatoes (OR japanese
Tangy Slaw (pair with any protein)
4-6 servings. Per serving: 100 calories; 1 g protein 1 scallion, white and light green parts thinly sliced
Rice Cooked In Bone Broth
Per serving (1⁄2 cup cooked): 110 calories, 4 g protein 1 cup long grain white rice 13⁄4 cups
Stir Fried Veggies to Pair with Any Protein
Serves: 4. Per serving: 152 calories, 5 g protein 3 tablespoons coconut aminos 1 teaspoon unseasoned rice vinegar
Pork Chop
Serves: 4. Per serving: 285 calories, 32 g protein 4 cups cold water 2 tablespoons fine sea salt
Lemon Roasted Cod
Serves: 4. Per serving: 251 calories, 30 g protein 11⁄2 pounds cod 2 tablespoons extra-virgin olive oil Fine
Simple Salmon Recipe
Serves: 4. Per serving: 284 calories, 37 g protein 1 lemon, thinly sliced 1⁄2 teaspoon whole black peppercorns
Roasted Shrimp
Serves: 4. Per serving: 205 calories, 30 g protein 2 pounds medium shrimp, peeled and deveined 11⁄2 tablespoons
