Makes 2 servings
289 calories
1 scoop vanilla protein powder – 60 calories
1/2 cup pumpkin purée – 21 calories
1/2 tsp ground cinnamon
1/2 tsp baking powder
2 large egg whites – 17 calories
1/2 cup old fashioned oats – 75 calories
1/2 cup unsweetened almond milk – 16 calories
1 Tbsp stevia
Top with 1 Tbsp Maple syrup (Tbsp) and 1/2 banana- 100 calories
DIRECTIONS
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- Heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat.
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- Put all of the ingredients in a blender and blend until smooth.
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- Scoop about 1/4 cup of batter per pancake onto hot griddle. Cook until tops are covered with bubbles and edges look firm and close to done; about 2-3 minutes. Flip and cook for additional 1-2 minutes or until pancakes are done.
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- Serve warm immediately topped with 1 tbsp maple syrup and chopped banana.
