1 serving. 352 calories. 36g protein
1 cup Broccoli – 31 calories
1 cup Cauliflower rice, raw (already riced) – 38 calories
⅓ cup Cheese, Parmesan, shaved (cups) – 111 calories
4 oz Ground turkey, 93% lean, raw – 172 calories
½ tsp Garlic salt (tsp) – 0 calories
⅛ tsp Red pepper flakes – 0 calories
DIRECTIONS
- Spray a pan with an oil spray.
- Stir fry ground turkey ~10 minutes on low heat, until almost cooked through.
- Add in broccoli, cauliflower rice, for ~6 minutes.
- Transfer to a bowl, top with cheese and seasonings.