Open Face Tuna Sandwich

1 serving. 460 calories. 40g protein

  • 1 Bread, sourdough, slice – 160 calories
  • 1 Tuna, canned (1 can) – 120 calories
  • ½ oz Cheese, sliced cheese, full fat/ regular – 55 calories
  • 2 tsp light Mayonnaise (regular or dairy free. Or you could use Trader Joe’s vegan tzatziki)- 60 calories
  • 1 cup grape Tomatoes – 30 calories
  • 1 tsp Olive oil (tsp) – 40 calories
  • ¼ tsp Oregano – 0 calories
  • ¼ tsp Basil, dried – 0 calories

DIRECTIONS

  1. Halve tomatoes.
  2. Mix tomatoes, oil, and seasonings to make side salad.
  3. Toast bread.
  4. Mix mayo and tuna, add to toast. Top with cheese. Heat briefly in the toaster oven.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: