1 serving. 460 calories. 40g protein
- 1 Bread, sourdough, slice – 160 calories
- 1 Tuna, canned (1 can) – 120 calories
- ½ oz Cheese, sliced cheese, full fat/ regular – 55 calories
- 2 tsp light Mayonnaise (regular or dairy free. Or you could use Trader Joe’s vegan tzatziki)- 60 calories
- 1 cup grape Tomatoes – 30 calories
- 1 tsp Olive oil (tsp) – 40 calories
- ¼ tsp Oregano – 0 calories
- ¼ tsp Basil, dried – 0 calories
DIRECTIONS
- Halve tomatoes.
- Mix tomatoes, oil, and seasonings to make side salad.
- Toast bread.
- Mix mayo and tuna, add to toast. Top with cheese. Heat briefly in the toaster oven.