Mediterranean Chicken Plate

1 serving. 340 calories. 45g protein

  • 2 cup spinach – 10 calories
  • 6 oz Chicken breast, boneless, skinless, raw – 190 calories
  • 1 small Cucumber – 15 calories
  • ½ cup grape Tomatoes – 15 calories
  • ¼ red Onion – 10 calories
  • ¼ cup crumbled feta Cheese – 100 calories
  • ¼ tsp Basil, dried – 0 calories
  • ¼ tsp Oregano – 0 calories
  • ¼ tsp Salt – 0 calories
  • ⅔ Tbsp Olive oil (Tbsp) – 79.73 calories
 

DIRECTIONS

  1. Spray a pan with an oil spray. Slice chicken.
  2. Cook chicken for ~10 minutes on medium heat, stirring occasionally.
  3. Slice tomatoes, cucumber, and onion.
  4. Arrange all food on plate and top with oil and seasonings.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: