1 serving. 395 calories. 30g protein
- 4 cups spinach– 30 calories
- 4 oz 90% lean Ground beef – 185 calories
- 1 Tbsp Ketchup (no sugar added) – 10 calories
- ¼ cup canned crushed tomatoes – 15 calories
- ¼ Onion, yellow, large – 15 calories
- 1 Tbsp Cheese, Parmesan, grated (Tbsp) – 20 calories
- 1 Tbsp Olive oil (Tbsp) – 119 calories
- ¼ tsp Salt – 0 calories
- ¼ tsp Pepper, ground – 0 calories
- ½ tsp Garlic, minced (tsp) – 0 calories
DIRECTIONS
- Dice onion.
- Add oil to a pan. Add garlic and onion to the pan, and stir fry until translucent ~4 minutes, on medium heat.
- Add in beef, stir fry until no longer pink, ~7 minutes.
- Add in ketchup, crushed tomatoes, Parm, and salt & pepper. Stir occasionally on low heat ~3 minutes.
- Add spinach to a bowl, top with “meatloaf” stir fry.