Meatloaf Skillet

1 serving. 395 calories. 30g protein

  • 4 cups spinach– 30 calories
  • 4 oz 90% lean Ground beef – 185 calories
  • 1 Tbsp Ketchup (no sugar added) – 10 calories
  • ¼ cup canned crushed tomatoes – 15 calories
  • ¼ Onion, yellow, large – 15 calories
  • 1 Tbsp Cheese, Parmesan, grated (Tbsp) – 20 calories
  • 1 Tbsp Olive oil (Tbsp) – 119 calories
  • ¼ tsp Salt – 0 calories
  • ¼ tsp Pepper, ground – 0 calories
  • ½ tsp Garlic, minced (tsp) – 0 calories
 

DIRECTIONS

  1. Dice onion.
  2. Add oil to a pan. Add garlic and onion to the pan, and stir fry until translucent ~4 minutes, on medium heat.
  3. Add in beef, stir fry until no longer pink, ~7 minutes.
  4. Add in ketchup, crushed tomatoes, Parm, and salt & pepper. Stir occasionally on low heat ~3 minutes.
  5. Add spinach to a bowl, top with “meatloaf” stir fry.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: