420 calories
- 6 oz Chicken breast, boneless, skinless, raw – 190 calories
- 1 Bell pepper, red – 40 calories
- 1 cup Cauliflower rice, raw (already riced) – 20 calories
- 1 small white onion – 50 calories
- ½ cup Tikka Masala sauce – 120 calories
- Optional: slice of mini Stonefire naan on the side- 150 calories
DIRECTIONS
- Cut chicken into bite sized pieces, slice peppers and onions.
- Spray pan with an oil spray. Cook chicken and veggies for about 12 minutes on medium heat, until all have cooked through.
- Add in cauliflower rice for about 5 minutes, and until it begins to brown.
- Top with Tikka Masala sauce, let simmer on low heat for about 3 minutes.
