490 calories
4 oz Chicken breast boneless, skinless – 110 calories
½ cup canned chickpeas– 150 calories
¼ cup Cheese, crumbled, feta – 100 calories
1 Bell pepper – 30 calories
1 small to medium Zucchini – 35 calories
¼ red Onion – 15 calories
¼ cup grape Tomatoes – 10 calories
1 tsp Olive or Avocado oil – 40 calories
¼ tsp Oregano – 0 calories
¼ tsp Basil, dried – 0 calories
⅛ tsp Garlic salt – 0 calories
⅛ tsp Red pepper flakes – 0 calories
DIRECTIONS
- Preheat oven to 425 degrees F
- Slice up peppers, zucchini, and red pepper
- In a large bowl, combine all veggies, chicken, chickpeas, oil, and seasonings. Mix together so everything is coated with seasonings.
- Spray a baking sheet with an oil spray and spread bowl’s contents on the sheet in a single-serving layer
- Bake for 15 minutes
- Remove from the oven, flip your chicken thigh and mix around veggies. Top with feta.
- Bake in the oven for another 10 minutes. Then set the oven to broil for another 2-3 minutes.