530 calories using regular pasta
330 calories if using Miracle spaghetti
1 cup cooked spaghetti or penne or ziti – whatever you prefer (or 1 package of Miracle spaghetti if you wanted lower carb) – 200 calories if using regular pasta. 10 in using miracle
¼ cup Alfredo sauce – 100 calories
1 Tbsp sun dried Tomatoes – 15 calories
4 cups spinach – 25 calories
6 oz Chicken breast, boneless, skinless, raw – 190 calories
¼ tsp Pepper – 0 calories
DIRECTIONS
- Cook pasta as instructed on package.
- Slice raw chicken into strips.
- Spray pan with an oil spray.
- Add chicken (and fresh or now stir-fried from frozen zoodles) to the pan and stir fry for ~6 minutes on medium heat, stirring occasionally, until chicken has cooked through.
- Add in rest of ingredients (pasta, spinach, tomatoes, Alfredo, seasoning) to the pan, and heat through for ~5 minutes on low heat.