440 calories
- 1/2 cup cooked penne (get lentil, quinoa or chickpea if you want more protein)- 100 calories
- 6 oz Chicken breast, boneless, skinless, raw – 190 calories
- 1 cup chopped asparagus – 40 calories
- 1/4 cup chicken – 5 calories
- 1 Tbsp Butter (Tbsp) – 100 calories
- 2 Tbsp Lemon, juice – 5 calories
- 3 Tbsp Parsley, fresh – 0 calories
- ¼ tsp Pepper – 0 calories
- 1 Tbsp Capers – 2 calories
DIRECTIONS
- Cooked pasta as instructed on package
- Cut asparagus into small pieces, slice chicken intro strips.
- Add butter to pan, heat on low heat until melted.
- Cook chicken for ~8 minutes, stirring occasionally, until cooked through.
- Add asparagus for another ~2 minutes, until slightly browned.
- Add in chicken broth. Let simmer ~5 more minutes on low heat.
- Mix in penne and top with lemon juice and seasonings.
