Serves: 4. Per serving: 267 calories, 42 g protein
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11⁄3 pounds 95% lean ground beef
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1⁄4 cup chopped fresh flat-leaf parsley
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3 tablespoons chopped fresh basil
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11⁄2 teaspoons dried oregano
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11⁄2 teaspoons fine sea salt
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1⁄2 teaspoon freshly ground black pepper
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Avocado oil
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Chopped romaine or other lettuce for serving, optional
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In a large bowl, combine the beef, parsley, basil, oregano, salt, and pepper; mix gently but thoroughly with your hands to distribute the herbs. Divide into four portions; form into patties (hint: press the meat between two yogurt container lids to form patties without overworking the meat).
2. Warm a large skillet over medium-high heat; pour in the oil. Cook the burgers to the desired doneness, 2 to 4 minutes per side for medium-rare (an instant-read thermometer inserted into a burger should read 130°F). Serve the burgers on top of the lettuce, if desired.
