420 calories
2 cups spaghetti squash (about 1/2 a medium squash) – 90 calories
1 cup Broccoli – 31 calories
2 chicken sausage links, chopped- 200 calories
2 tbsp mozzarella cheese – 50 calories
2 tbsp cup Tbsp Parmesan Cheese, grated (Tbsp) – 50 calories
⅛ tsp Garlic salt – 0 calories
¼ tsp Pepper – 0 calories
DIRECTIONS
- Preheat oven to 400 degrees F.
- Cut spaghetti squash in half if haven’t already (be careful). Scoop out seeds of spaghetti squash.
- Line baking sheet with parchment paper, spray it with an oil spray.
- Bake spaghetti squash, cut side faced down on the baking sheet, for 35 minutes.
- Shred spaghetti squash with a fork when it has cooled down for a few minutes.
- While spaghetti squash is baking, spray a pan with an oil spray.
- Stir fry broccoli and chicken sausage for 5-6 minutes.
- Once spaghetti squash is shredded, mix with cheeses, chicken sausage and broccoli.
