Butternut Squash, Quinoa & Shrimp
2 servings. 387 calories. 36g protein 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt &
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2 servings. 387 calories. 36g protein 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt &
1 serving. 315 calories. 30g protein 2/3 cup Riced cauliflower, steamed 1/3 cup Oats 2 tsp Chia seeds 2/3 scoop Vanilla protein powder (I use
4 servings. 356 calories. 30g protein 6 ounces ground turkey sausage or chopped cooked turkey bacon 1.5 teaspoons olive oil 1 cup sliced veggie of
1 serving. 400 calories. 40g protein 3 oz 85% ground turkey 1/4 cup low-fat refried beans 1 egg 2 tsp taco seasoning 2 Trader Joe’s
4 serving. 570 calories. 30g protein 1 cup (~180g) wild rice (I used a wild rice + brown rice blend) 1 1/2 cups (360 mL)
2 serving. 500 calories. 30g protein 1/2 lb ground bison or duck breast 1 tbsp maple syrup 1 tbsp soy sauce (sub with coconut aminos
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