1 serving. 300 calories. 30g protein
- 3 oz Beef, chuck roast (stew meat), raw – 180 calories
- 1 cup Carrots, baby – 45 calories
- ½ Onion, red – 20 calories
- 1 Rosemary, sprig – 0 calories
- 1 Thyme, sprig – 0 calories
- 1½ cups Broth, chicken or beef (cups) – 50 calories
- ¼ tsp Pepper, ground – 0 calories
DIRECTIONS
- Slice onion into strips.
- Combine all ingredients into a pot and stew on lowest-heat for 30 minutes.