Stir Fried Veggies to Pair with Any Protein

Serves: 4. Per serving: 152 calories, 5 g protein 

  • 3 tablespoons coconut aminos 

  • 1 teaspoon unseasoned rice vinegar 

  • 12 teaspoon arrowroot 

  • 2 tablespoons avocado oil 

  • 5 ounces sliced shiitake mushroom caps (about 3 cups) 

  • Fine sea salt 

  • 6 scallions, white and light green parts sliced; slice and reserve the dark green parts for garnish (about 1 cup), optional 

  • 1 small red bell pepper, seeded and chopped (about 34 cup) 

  • 1 bunch asparagus (about 1 pound), tough ends trimmed and sliced diagonally into 2-inch pieces (about 4 cups) 

  • 3 cloves garlic, minced (about 1 tablespoon) 

  • 1 tablespoon minced fresh ginger 

  • 2 teaspoons toasted sesame oil 

  • Sriracha, optional 

Instructions
  1. In a small bowl, combine the coconut aminos, rice vinegar, and arrowroot. 

    2. Warm 1 tablespoon of the avocado oil in a large skillet over medium-high heat. Add the mushrooms, season with salt, and cook, stirring occasionally, until they release their water 81 

    and begin to turn golden in spots, 5 to 7 minutes. Add the remaining 1 tablespoon avocado oil and the scallions, bell pepper, and asparagus; season with salt and cook, stirring, until just beginning to get tender, 2 to 3 minutes. 

    3. Stir in the garlic and ginger; sauté until fragrant, 30 seconds to 1 minute. Add the coconut aminos mixture; cook, stirring constantly, until the sauce thickens and coats the vegetables, about 1 minute. Remove from the heat, drizzle with the sesame oil and sriracha, if using, and serve. (Yield: about 5 cups.) 

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

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