1 serving. 500 calories. 30g protein
- ½ cup high protein Pasta (dry) such as lentil, chickpea, whole wheat, or protein pasta – 200 calories
- 1 cup canned crushed Tomatoes crushed – 50 calories
- ¼ cup Broth, chicken or beef (cups) – 10 calories
- 1/2 cup part skim shredded mozzarella Cheese, shredded, mozzarella – 200 calories
- 2 cups Broccoli, frozen or fresh – 60 calories
- ⅛ tsp Garlic salt – 0 calories
- ⅛ tsp Red pepper flakes – 0 calories
- ¼ tsp Oregano – 0 calories
DIRECTIONS
- Preheat oven to 425 degrees F
- Add all of your ingredients besides the cheese to a casserole dish
- Mix your contents around, make sure your pasta is completely covered by liquid
- Top with cheese
- Cover your casserole dish with a lid or tin foil and bake for 20 minutes
- Remove the tin foil or lid, set your oven to broil, and broil for another 2-3 minutes