1 serving. 440 calories. 30g protein
- 4 oz Chicken thigh, skinless, grilled – 260 calories
- 1 cup Broccoli – 30 calories
- 1 Zucchini, medium – 30 calories
- 4 slice Lemon, slice – 0 calories
- 1 Tbsp Olive oil – 120 calories
- ¼ tsp Salt – 0 calories
- ¼ tsp Pepper, ground – 0 calories
DIRECTIONS
- Add oil to pan.
- Cube chicken, veggies into small pieces.
- Cook chicken and veggies on low heat ~10 minutes, until chicken has cooked through.
- Top with seasoning and squeeze lemon juice over food.
- No chicken? Use tofu, fish, beans.