How To Do A Coffee Enema & Why Do One

Unlock a natural method for cleansing your liver and eliminating toxins with coffee enemas. Utilizing organic enema coffee and purified water, this practice supports your body’s detoxification processes.

“Coffee enemas stimulate the liver to enhance blood detoxification, reducing the liver’s toxic burden. This process eliminates various toxins and free radicals, aiding an overburdened liver during therapies like the Gerson Therapy.” – The Gerson Institute

What is a Coffee Enema?

Originating in the late 19th century, coffee enemas serve as a remedy to alleviate discomfort and pain by removing toxins from the liver and bloodstream. Similar to a water enema, this procedure introduces a specialized coffee solution into the rectum via tubing.

The hemorrhoidal veins absorb the coffee’s caffeine, which then travels through the portal vein to the liver and gallbladder. The caffeine and palmitic acids in the coffee promptly irritate the liver, stimulating bile ducts to open and release toxins. This increased bile flow facilitates the removal of accumulated poisons from the body.

Additional Benefits:

Effective detoxification method.
Natural alternative to pain relief.
Unlike drinking coffee, it avoids digestive issues and liver strain.
Does not disrupt natural elimination.
Uses stainless steel equipment to prevent chemical leaching.
Why Choose Coffee Enemas?

Coffee enemas act as a gallbladder and liver cleanse, offering rapid pain relief by eliminating blood-polluting toxins. Detoxification promotes calmness, vitality, regular bowel movements, mental clarity, and relief from joint pain and headaches.

Further Advantages:

  • Strengthens the body by detoxifying blood.
  • Combats bacteria and candida in the colon.
  • Tones the colon.
  • Stimulates liver toxin release.
  • Alleviates depression, confusion, back pain, allergies, and arthritis.
  • Most effective when combined with organic juicing.
  • Can be performed independently at home.
  • The liver can accumulate substantial toxins due to modern environmental pollution, emphasizing the importance of detoxification for health maintenance.

Resources:

  • Charlotte Gerson | The Gerson Therapy
  • Dr. Patrick Vickers | Chris Wark – ChrisBeatCancer.com
    “Coffee enemas are a proven method for detoxifying the colon and liver, promoting refreshment, energy, and calmness. They serve as a natural pain reliever and are used globally to enhance overall health.” – PureLife Coffee Enemas

Key Components for Effective Coffee Enemas:

  • Coffee Quality: Opt for certified organic, air-roasted enema coffee high in cafestol and palmitic acid, free from mold and toxins.
  • Equipment: Use high-quality, US-made enema supplies, preferably stainless steel buckets and medical-grade silicone tubing.
  • Water Purity: Employ filtered or purified water to avoid introducing additional toxins during the detoxification process.

Step-by-Step Guide:

  1. Prepare the Coffee: Boil organic enema coffee with purified water, then simmer and cool.
  2. Set Up: Arrange a comfortable space with necessary equipment.
  3. Perform the Enema: Administer the cooled coffee solution, retain for 15 minutes, and then eliminate.
  4. Clean Equipment: Thoroughly clean and sterilize all equipment after use.
  5. Replenish: Drink fresh organic juice to restore electrolytes.

Frequently Asked Questions:

  • Use specialized enema coffee, not regular coffee.
    Stainless steel buckets are preferred for safety and hygiene.
  • Use 3 tablespoons of coffee per 4 cups of purified water.
  • Lay on your right side.
  • Hang the bucket no higher than 18 inches.
  • Use medical-grade silicone tubing.
  • This guide provides comprehensive information on coffee enemas, emphasizing the importance of quality ingredients and proper technique for effective liver detoxification and overall health improvement.

How To Do A Coffee Enema

 
Instructions of how to prepare for a coffee enema, how to perform a coffee enema, and how to clean your enema equipment. You will need to set aside at least 1 hour to perform a coffee enema in a relaxing environment.
 

Please watch this video to learn how to do it!

Ingredients

To Prepare the Enema Coffee

To Perform the Coffee Enema

To Clean Your Enema Equipment

  • Hydrogen Peroxide – Food Grade
  • Non-Toxic Liquid Soap

Instructions

Prepare the enema coffee:

  • In a small stainless steel saucepan, add the organic enema coffee and filtered/purified water. Gently stir until well combined.
  • Bring to a boil on high heat and let the enema coffee boil for 5 minutes.
  • Reduce the heat to low/medium and let the enema coffee simmer for 15 minutes.
  • Remove the saucepan from the stove and allow it to cool completely before performing the coffee enema.

Prepare to perform the coffee enema:

  • Place an old towel on the floor of your bathroom (over carpet is not recommended).
  • Put a small pillow at one end of the towel for your comfort.
  • Have a clean stainless steel enema bucket + tubing ready, and a small glass container of coconut oil.

Perform the coffee enema:

  • Once your enema coffee has completely cooled (very important), it’s time to transfer it to the enema bucket.
  • Make sure the tubing clamp is tightly shut (very important).
  • Place the stainless steel sieve over the top of the enema bucket and carefully pour the enema coffee into the enema bucket.
  • In the bathroom, hang the enema bucket no higher than 18-inches above the floor where you will be laying.
  • Place a tiny amount of coconut oil on the tip of the tubing.
  • After lying down on the towel on the floor, insert the tip of the tubing into your rectum.
  • Lie on the right side of your body and once you’re in a comfortable position, release the tubing clamp.
  • Allow the coffee enema to flow until you feel full, and then close the tubing clamp.
  • Set your timer and relax for the next 15 minutes – read, meditate, etc.
  • Once your timer goes off, make sure the tubing clamp is closed and remove the tubing tip.
  • Immediately go to the toilet and eliminate the enema coffee.

Cleaning your enema equipment:

  • Once you’re finished, clean the tip of your tubing with non-toxic organic liquid soap and rinse the inside of the bucket and tubing with hydrogen peroxide.
  • Hang the tubing straight so it can dry easily and to prevent mold.
  • Once the tubing is completely dry, store the bucket and tubing in a clean, dry place so it’s ready for the next time.

Follow up with large water with electrolytes or adrenal mocktail

 
More ways to support healthy detox

Infrared Sauna

I have a “Higher Dose” Sauna bag that I LOVE, you can also use a local infrared sauna
*NOTE infrared is not he same as dry sauna, both are helpful to sweat but infrared will pull toxins from 3 inches into the skin, balance hormones and kill pathogens more effectively.

Caster oil packs

Liver Caster oil pack 

Thyroid caster oil pack 

Pelvis Caster oil pack

Dry brushing

Purchase a dry brush (USA)

Video tutorial

Rebounding

Mini Trampoline (USD)

*goal is to jump for 5-10min/ day

Vibration Plate

Life-Pro Vibration plate (USD) 

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Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

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