484 calories
6 oz Chicken thigh, boneless, skinless, raw – 190 calories
¼ cup Cheese, Parmesan, grated (cups) – 86.25 calories
1 Tbsp Butter (Tbsp) – 103 calories
¼ cup Milk, whole (cups) – 37.25 calories
2 Tbsp Broth, chicken or beef (Tbsp) – 4 calories
2 cups Broccoli, fresh or frozen – 60 calories
1 Tbsp Tomatoes, sun-dried – 17 calories
¼ tsp Oregano – 0 calories
¼ tsp Basil, dried – 0 calories
⅛ tsp Red pepper flakes – 0 calories
⅛ tsp Garlic salt – 0 calories
DIRECTIONS
- This recipe works best when making 2-3+ servings at once. So multiply the ingredients above, and then divide by that number of servings once cooked.
- Add butter to a large pan, and heat on low until melted.
- Brown chicken for 2 minutes on each side.
- Add in the rest of the ingredients – frozen broccoli, sun dried tomatoes, broth, milk, Parmesan, and seasonings.
- Simmer on lowest heat for 20+ minutes, until chicken is cooked (internal temp 165 degrees F) and broccoli have cooked through, and most of the liquids have evaporated.
- Serve and enjoy.
