Cauliflower Rice with Sausage, Peppers, and Onions

347 calories

• 2 cups Cauliflower rice, raw (already riced) – 76 calories
• 4 Tbsp Grated Parmesan Cheese – 100 calories
• 1 Bell pepper, red – 36 calories
• ½ Onion, yellow – 25 calories
• 1 Chicken Sausage – 110 calories
• 1/4 tsp Garlic salt – 0 calories

DIRECTIONS

1. Slice sausage.
2. Spray pan with an oil spray.
3. Stir-fry sausage, cauliflower rice, pepper (sliced), and onion (sliced) for ~10 minutes.
4. Top with cheese and seasonings.
   
   Chicken sausage brands: Trader Joe’s; Fra’Mani; Teton; Open Nature; Aidells