Mind-Body Connection

Mind-Body Connection
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Consulting Your Body’s Wisdom

Your body is constantly working, 24/7, to keep you alive. You are continually breathing, digesting, absorbing nutrients, learning, etc. It is more connected with our

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Mind-Body Connection
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Meeting Your Impulsive Self

Meet your impulsive self by mapping out your unique patterns and behaviors that cause you to give into your impulsive self (over snacking, overeating at

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Mind-Body Connection
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Contagious Energy

*Write your responses in our Goals Sheet and/or journal on it Self awareness, mindfulness, self control are contagious. Both bad habits and positive change can

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