428 calories
6 oz Chicken breast, boneless, skinless, raw – 190 calories
5 Asparagus spears, chopped – 15 calories
½ Onion, yellow – 27 calories
1 Bell pepper, red – 36 calories
2 oz Cheese, sliced, mozzarella, full fat/ regular – 140 calories
1 small Tomato – 20 calories
¼ tsp Basil, dried – 0 calories
¼ tsp Oregano – 0 calories
¼ tsp Salt – 0 calories
DIRECTIONS
- Preheat oven to 400 degrees
- Line a baking sheet with parchment paper & spray it with an oil spray
- Thinly sliced to bell peppers and onion
- Cut off hard ends of asparagus and discard
- Add veggies and chicken to baking sheet
- Top chicken with sliced tomato and mozzarella
- Top chicken and veggies with seasonings
- Bake for 30 minutes
- Make sure chicken is fully cooked through