Protected: Write a Letter to Yourself

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  1. This is a tough one! I’m not very good at the Why! I have always put my children ahead of myself so it’s not easy for me to put my needs first. I’m turning 53 in April, I’m a empty nester now so it is time to put me first! My Deep Why is really I’m scared to get cancer and diabetes. I have a strong history of both so if I could get this one area of my life under control would be great. Another why is I have a great personality and I just never felt that my body represents my personality, I also think I look better than I do till I see a picture! Very odd! I’ve been the same weight since having children so I’m good at maintaining this weight but as I age I know medication will be in the near future so that is my biggest why. AVOID CANCER AND DIABETES!! The weight loss will be an added bonus.
    i did the Words of affirmations too.

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: