Listen to Gabrielle, founder of Wellpower Method, and her colleague Rachel, who focuses in wellness of the mind at the Wellpower Method, as they discuss the science and methods to clean thinking.
Find the full blog post –> here.
Find the consciousness journaling exercise –> here.
Find us on Youtube –> here.
I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals.
Through the Wellpower Method, you will:
[Well]: Making you mind body and spirit feel good.
[Willpower]: Control exerted to choose the more difficult option or restrain impulses while unlearned unwanted learned behaviors.