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Menu
  • About
  • The Column ​
    • The Menu
    • Masterclasses
      • The Mind-Body Connection & How it Can Change Our Lives
      • Mindful Masterclass – Mind-Body Healing Practices
      • Mindful Masterclass Live Lesson: Clean Thinking
      • Beginners Guide: The Mind-Body Connection
      • The Mind-Body Connection & How it Can Change Our Lives
    • Fresh Off the Grill
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    • Healthy, Sustainable Weight Loss Wins
    • Going Beyond Weight Loss
Menu
  • Work With Me
  • What clients are saying
    • Healthy, Sustainable Weight Loss Wins
    • Going Beyond Weight Loss
  • About
  • The Column ​
    • The Menu
    • Masterclasses
      • The Mind-Body Connection & How it Can Change Our Lives
      • Mindful Masterclass – Mind-Body Healing Practices
      • Mindful Masterclass Live Lesson: Clean Thinking
      • Beginners Guide: The Mind-Body Connection
      • Best Mind-Body Healing Practices for Everyone
      • Mind-Body Healing Practices
    • Fresh Off the Grill
  • Work With Me
  • What clients are saying
    • Healthy, Sustainable Weight Loss Wins
    • Going Beyond Weight Loss
Menu
  • About
  • The Column ​
    • The Menu
    • Masterclasses
      • The Mind-Body Connection & How it Can Change Our Lives
      • Mindful Masterclass – Mind-Body Healing Practices
      • Mindful Masterclass Live Lesson: Clean Thinking
      • Beginners Guide: The Mind-Body Connection
      • Best Mind-Body Healing Practices for Everyone
      • Mind-Body Healing Practices
    • Fresh Off the Grill
  • Work With Me
  • What clients are saying
    • Healthy, Sustainable Weight Loss Wins
    • Going Beyond Weight Loss

[Well]: Making you mind body and spirit feel good.

[Willpower]: Control exerted to choose the more difficult option or restrain impulses while unlearned unwanted learned behaviors.

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