Fresh Off the Grill

Mindful Masterclass

Consulting Your Body’s Wisdom

Your body is constantly working, 24/7, to keep you alive. You are continually breathing, digesting, absorbing nutrients, learning, etc. It is more connected with our

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Mindful Masterclass

3 Day Confidence Exercise

Day 1: Day 2: Day 3: Describe in detail and how you got through it and what you learned. Next, what resourcefulness or resilience tactics

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Mindful Masterclass

Self-Control is Like a Muscle

The self-control muscle in your brain can actually be exercised and made stronger. Our prefrontal cortex (aka logical brain behind your forehead) is like any

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Mindful Masterclass

Meeting Your Impulsive Self

Meet your impulsive self by mapping out your unique patterns and behaviors that cause you to give into your impulsive self (over snacking, overeating at

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Mindful Masterclass

Creating a Stress Journal

*Write this out in our Goals Sheet and/or journal on it Call out one time in the upcoming week where you get extremely stress and

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Clean Thinking

Reframing Failure

*Write your responses in our Goals Sheet and/or journal on it Failure is KEY for success. Every time we fail, we are LEARNING something. Failure

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Mindful Masterclass

Contagious Energy

*Write your responses in our Goals Sheet and/or journal on it Self awareness, mindfulness, self control are contagious. Both bad habits and positive change can

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Clean Thinking

Consciousness Journaling

*Complete this in a Google Document in your folder or in a journal Step 1: Self Awareness 1. What behavior or pattern do I want

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