Fresh Off the Grill
Air Fryer Chicken Parm
Air fryer chicken parm with a veggie marinara sauce! So easy and SO delicious. Paired with Trader Joe’s Everything Ciabatta Roll! Balanced dinners are fun,
Mediterranean Orzo Salad
“Garbage” meals are my favorite kind of meals! Was doing inventory on the pantry and fridge today and realized I could reduce waste and make
Mediterranean Zucchini and Salmon Sheet Pan
So many colors (aka different nutrients) and healthy fats (salmon, olive oil, olives)! This super easy sheet pan recipe makes a healthy, simple meal easily
Rosemary Garlic No Knead Bread
If you know me, you know I love bread. It pains me to hear about diets that deem bread as “bad”, not true! Bread is
Summer Tomato, Peach & Corn Pasta Salad
Guaranteed to be a hit at a BBQ or as a simple side! Quick and easy is what I have been looking for recently and
Jerk Chicken, Black Bean, Quinoa Bowl
Quinoa is a complete plant-based protein, black beans are loaded with fiber and plant-based protein as well, the plantains are just simply delicious (also have
Cherry Vanilla Protein Smoothie
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. Whey protein powder is an easy and fun way to
Grilled Peaches
Need a simple summer dessert? Let it be grilled peaches! Instructions: Coat freshly sliced peaches with butter, honey and cinnamon. Grill on each side until
Lemon Pepper Rosemary Chicken Thighs, Tomato Cucumber Salad, and Quinoa
Perfect for a summer dinner with family… pro tip, make enough for leftover chicken sandwiches the next day! I’m all for a protein rich meal,
Healthy Gut Berry Smoothie
Everybody loves a healthy gut and a smoothie! This smoothie is one of my go-to’s. So important to keep some frozen berries in stock in
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Almond Flour Chocolate Chip Banana Bread
Who doesn’t love banana bread?? I have banana bread for breakfast, a quick snack OR after dinner if I need a little something more before
Pumpkin Peanut Butter Chocolate Chip Energy Bites
These quick and easy energy bites are perfect to store in the fridge for a fast snack, or to have after a meal as a
Spicy Grilled Chicken Sandwich
I used a Trader Joe’s Chili Lime Chicken Burger for this mid-day treat. Honestly don’t know where I would be in life without Trader Joe’s!
Vegan Peanut Butter Mug Cake
This is one of my go-to’s for that late-night craving we are all aware of! Ingredients:3 Tbsp Peanut Butter Natural, Creamy3 Tbsp Whole Wheat Flour1/2
Cilantro Lime Spaghetti Squash Bowl
Everyone loves a cilantro lime spaghetti squash bowl. Spaghetti squash is one of my go-to healthy dinners when I am lazy. You toss all the
3 Ingredient Greek Yogurt Bagels
I love a good bagel – especially when you can make them at home with only 3 ingredients. Dive into this recipes and share with
Grilled Hawaiian Shrimp and Chicken Skewers
The perfect meal for summer nights!! Plus one of my favorite ways to eat healthily, who doesn’t love a kebab! Such a fun way to
Air Fryer Chicken Parm
In appreciation I am sharing one of my favorite recipes; Air Fryer Chicken Parm. A perfect recipe for a family dinner, a quick healthy option
Maple Mango Oats
Oats are a GREAT way to start your day, they are packed with protein and can mix well with almost any taste your craving, from
Honey Garlic Chicken Stir Fry
This is a great recipe for those nights where you binge-watch your favorite sitcom or you host your in-laws for dinner! Super easy to prepare
Papaya Yogurt Bowl
Mornings can be rough, but this breakfast is everything you need to vitalize you to begin your day! Packed with protein and vitamins, this easy,
Peach Tomato Corn Salad
One of my go-to summer salads when I’m hosting! (Plus if you make extra, it makes a great mid-day snack or lunch addition!) This summer
Mediterranean Veggie Bean Salad
This veggie bean salad has been a staple since I was in college. Mainly because it’s super simple to prepare and can be a great
Homemade Pizza & Roasted Winter Veggie Salad
PIZZA NIGHT! My clients know how much I NEED pizza night. Pizza is included in a healthy diet and lifestyle and don’t let anyone tell
