Fresh Off the Grill
Mindful Masterclass Live Lesson: Clean Thinking
Listen to Gabrielle, founder of Wellpower Method, and her colleague Rachel, who focuses in wellness of the mind at the Wellpower Method, as they discuss
Best Sustainable & Nutritious Meal Delivery Kits of 2022
Do you find yourself constantly on the go? Or so busy you can’t make yourself healthy balanced meals throughout the day? Perhaps stressed from work
Consulting Your Body’s Wisdom
Your body is constantly working, 24/7, to keep you alive. You are continually breathing, digesting, absorbing nutrients, learning, etc. It is more connected with our
3 Day Confidence Exercise
Day 1: Day 2: Day 3: Describe in detail and how you got through it and what you learned. Next, what resourcefulness or resilience tactics
Write a Letter to Yourself
In order to succeed in the Wellpower Method, all you need to do is believe in yourself and stay in it with me. The only
Traits of Your Successful Self
In this exercise, list out all the traits of your successful self. Write it out in our Goals Sheet and/or in your journal. If you
Let’s Chat About Morning Win Stacking
“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your
Self-Control is Like a Muscle
The self-control muscle in your brain can actually be exercised and made stronger. Our prefrontal cortex (aka logical brain behind your forehead) is like any
Meeting Your Impulsive Self
Meet your impulsive self by mapping out your unique patterns and behaviors that cause you to give into your impulsive self (over snacking, overeating at
Creating a Stress Journal
*Write this out in our Goals Sheet and/or journal on it Call out one time in the upcoming week where you get extremely stress and
Breaking Down Limiting Self Beliefs
Feeling bad, negative self thoughts and talk and having limiting self beliefs leads to giving in/losing control more while dropping guilt makes you stronger and
Reframing Failure
*Write your responses in our Goals Sheet and/or journal on it Failure is KEY for success. Every time we fail, we are LEARNING something. Failure
Contagious Energy
*Write your responses in our Goals Sheet and/or journal on it Self awareness, mindfulness, self control are contagious. Both bad habits and positive change can
The Promise of Reward Exercise
Write out your responses in your Goals Sheet for this week and journal on it if you would like When it comes to happiness, we
Consciousness Journaling
*Complete this in a Google Document in your folder or in a journal Step 1: Self Awareness 1. What behavior or pattern do I want
Limiting Thought Patterns: A Guide to Clean Thinking
Can you recall a single day that you did not have constant chatter in your head? Whether that chatter is beneficial or harmful, it is
A Conversation with Lexi from Lexi’s Clean Kitchen – Unlearning Diet Culture
I am very excited to share this conversation with Lexi Davidson, the voice and founder of Lexi’s Clean Kitchen, in part with her Q+A series:
Gut Health? What’s That and Why Should I Care?
What is Gut Health? Did you know that researchers have just begun diving deep into understanding our gut microbiome within the past few decades? The
Protein, Fiber and Nutrient-Dense Breakfast Recipes
Throughout the month of August, members of the Wellpower Method community participated in a month-long challenge to stir up some tasty balanced breakfasts every morning.
The Real Reason You Should be Prioritizing Breakfast
Did you grow up hearing that breakfast is the most important meal of the day? Or to never skip breakfast? I know I’m not the
Decrease Stress, Release Happy Hormones
Do you find yourself constantly stressed? Trust me, you’re not alone! Whether you’re a college student, busy parent, constantly stuck at work, or just dealing
Adaptogens: Super Herbs for Stress
Stress impacts our body in more ways than we can imagine. As human beings, stress is a normal reaction we all experience throughout life. Stress
8 Food Brands with a Meaningful Mission
Do you want to start supporting companies that have an actual purpose and mission rather than large corporations? As consumers, we have the power to
Chicory Root Benefits and Ways to Consume It
What is chicory root? I’m sure you’ve seen chicory root and chicory coffee around wondering what it really is and why people are talking about
What You Should Know About Plant-Based Protein
Whether you’re a vegan, vegetarian, or simply trying to incorporate more plant-based foods into your diet, you’ve come to the right place. We all know
Anti-Inflammatory Foods You Need in Your Diet
What is inflammation? Inflammation is your body’s immune system’s response to injuries, irritants, or forgein invaders such as chemicals, viruses, bacteria, or even pollen from
8 Nutrients to Boost Your Immunity
Simply for the prevention of a seasonal cold to aiding in the recovery of COVID-19, boosting your immunity is so important. Your immune system is
