Creating a Stress Journal

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*Write this out in our Goals Sheet and/or journal on it

Call out one time in the upcoming week where you get extremely stress and in a journal (tip: have a separate journal available for this exercise as you continue to incorporate it into your life) answer the following questions:

What caused the stress?

How did you feel?

What was your immediate response to it? Or what did your mind immediately tell you to do in the moment?

What made you feel better after? (Test out forms of stress release including meditation, walking, art, talking with friends/family etc.)

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: