Contagious Energy

*Write your responses in our Goals Sheet and/or journal on it

Self awareness, mindfulness, self control are contagious.

Both bad habits and positive change can spread from person to person like germs. Thinking about someone with good self-control can increase your own willpower.

Who in your life practices good self awareness, mindfulness, self control that you can mirror?

Who in your life does not practice good self awareness, mindfulness, self control that you want to help motivate you to do the opposite?

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: