Air fryer chicken parm with a veggie marinara sauce! So easy and SO delicious. Paired with Trader Joe’s Everything Ciabatta Roll! Balanced dinners are fun,
“Garbage” meals are my favorite kind of meals! Was doing inventory on the pantry and fridge today and realized I could reduce waste and make
So many colors (aka different nutrients) and healthy fats (salmon, olive oil, olives)! This super easy sheet pan recipe makes a healthy, simple meal easily
If you know me, you know I love bread. It pains me to hear about diets that deem bread as “bad”, not true! Bread is
Guaranteed to be a hit at a BBQ or as a simple side! Quick and easy is what I have been looking for recently and
Quinoa is a complete plant-based protein, black beans are loaded with fiber and plant-based protein as well, the plantains are just simply delicious (also have
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. Whey protein powder is an easy and fun way to
Need a simple summer dessert? Let it be grilled peaches! Instructions: Coat freshly sliced peaches with butter, honey and cinnamon. Grill on each side until
Perfect for a summer dinner with family… pro tip, make enough for leftover chicken sandwiches the next day! I’m all for a protein rich meal,
Everybody loves a healthy gut and a smoothie! This smoothie is one of my go-to’s. So important to keep some frozen berries in stock in
Who doesn’t love banana bread?? I have banana bread for breakfast, a quick snack OR after dinner if I need a little something more before
These quick and easy energy bites are perfect to store in the fridge for a fast snack, or to have after a meal as a
I used a Trader Joe’s Chili Lime Chicken Burger for this mid-day treat. Honestly don’t know where I would be in life without Trader Joe’s!
This is one of my go-to’s for that late-night craving we are all aware of! Ingredients:3 Tbsp Peanut Butter Natural, Creamy3 Tbsp Whole Wheat Flour1/2
Everyone loves a cilantro lime spaghetti squash bowl. Spaghetti squash is one of my go-to healthy dinners when I am lazy. You toss all the
I love a good bagel – especially when you can make them at home with only 3 ingredients. Dive into this recipes and share with
The perfect meal for summer nights!! Plus one of my favorite ways to eat healthily, who doesn’t love a kebab! Such a fun way to
In appreciation I am sharing one of my favorite recipes; Air Fryer Chicken Parm. A perfect recipe for a family dinner, a quick healthy option
Oats are a GREAT way to start your day, they are packed with protein and can mix well with almost any taste your craving, from
This is a great recipe for those nights where you binge-watch your favorite sitcom or you host your in-laws for dinner! Super easy to prepare
Mornings can be rough, but this breakfast is everything you need to vitalize you to begin your day! Packed with protein and vitamins, this easy,
One of my go-to summer salads when I’m hosting! (Plus if you make extra, it makes a great mid-day snack or lunch addition!) This summer
This veggie bean salad has been a staple since I was in college. Mainly because it’s super simple to prepare and can be a great
PIZZA NIGHT! My clients know how much I NEED pizza night. Pizza is included in a healthy diet and lifestyle and don’t let anyone tell
It may or may not be holiday season, but these energy balls are always a great option no matter what time of year! Gingerbread energy
One of my favorite go-to oats recipes mainly because I love the apple fig combo! This oat recipe is one of many, but may easily
Taco night just got even better. Let’s face it; nothing can replace a taco. But this spaghetti squash bowl does do the trick if you’re
Yup, homemade, EASY turkey burgers are in your future. I’ve personally always been a big fan of burgers. Coming from summers on the beach, burgers
[Well]: Making you mind body and spirit feel good.
[Willpower]: Control exerted to choose the more difficult option or restrain impulses while unlearned unwanted learned behaviors.