Who doesn’t love banana bread?? I have banana bread for breakfast, a quick snack OR after dinner if I need a little something more before
These quick and easy energy bites are perfect to store in the fridge for a fast snack, or to have after a meal as a
I used a Trader Joe’s Chili Lime Chicken Burger for this mid-day treat. Honestly don’t know where I would be in life without Trader Joe’s!
This is one of my go-to’s for that late-night craving we are all aware of! Ingredients:3 Tbsp Peanut Butter Natural, Creamy3 Tbsp Whole Wheat Flour1/2
Everyone loves a cilantro lime spaghetti squash bowl. Spaghetti squash is one of my go-to healthy dinners when I am lazy. You toss all the
I love a good bagel – especially when you can make them at home with only 3 ingredients. Dive into this recipes and share with
The perfect meal for summer nights!! Plus one of my favorite ways to eat healthily, who doesn’t love a kebab! Such a fun way to
In appreciation I am sharing one of my favorite recipes; Air Fryer Chicken Parm. A perfect recipe for a family dinner, a quick healthy option
Oats are a GREAT way to start your day, they are packed with protein and can mix well with almost any taste your craving, from
This is a great recipe for those nights where you binge-watch your favorite sitcom or you host your in-laws for dinner! Super easy to prepare
Mornings can be rough, but this breakfast is everything you need to vitalize you to begin your day! Packed with protein and vitamins, this easy,
One of my go-to summer salads when I’m hosting! (Plus if you make extra, it makes a great mid-day snack or lunch addition!) This summer
This veggie bean salad has been a staple since I was in college. Mainly because it’s super simple to prepare and can be a great
PIZZA NIGHT! My clients know how much I NEED pizza night. Pizza is included in a healthy diet and lifestyle and don’t let anyone tell
It may or may not be holiday season, but these energy balls are always a great option no matter what time of year! Gingerbread energy
One of my favorite go-to oats recipes mainly because I love the apple fig combo! This oat recipe is one of many, but may easily
Taco night just got even better. Let’s face it; nothing can replace a taco. But this spaghetti squash bowl does do the trick if you’re
Yup, homemade, EASY turkey burgers are in your future. I’ve personally always been a big fan of burgers. Coming from summers on the beach, burgers
[Well]: Making you mind body and spirit feel good.
[Willpower]: Control exerted to choose the more difficult option or restrain impulses while unlearned unwanted learned behaviors.