Mindful Masterclass

Mindful Masterclass
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Consulting Your Body’s Wisdom

Your body is constantly working, 24/7, to keep you alive. You are continually breathing, digesting, absorbing nutrients, learning, etc. It is more connected with our

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Mindful Masterclass
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3 Day Confidence Exercise

Day 1: Day 2: Day 3: Describe in detail and how you got through it and what you learned. Next, what resourcefulness or resilience tactics

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Mindful Masterclass
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Self-Control is Like a Muscle

The self-control muscle in your brain can actually be exercised and made stronger. Our prefrontal cortex (aka logical brain behind your forehead) is like any

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Mindful Masterclass
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Meeting Your Impulsive Self

Meet your impulsive self by mapping out your unique patterns and behaviors that cause you to give into your impulsive self (over snacking, overeating at

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Mindful Masterclass
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Creating a Stress Journal

*Write this out in our Goals Sheet and/or journal on it Call out one time in the upcoming week where you get extremely stress and

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