Cashew Coconut Bites

Get ready to fuel your body with a delicious and nutritious snack! These Cashew Coconut Bites are the perfect way to keep your energy levels up throughout the day.

Made with wholesome ingredients like raw cashews, oat flour, and coconut, these bites are not only delicious, but also good for you. Best of all, they’re easy to make and a hit with kids! Soak your cashews, blend all the ingredients, roll into balls and chill. In no time, you’ll have a healthy snack that’s perfect for on-the-go!

1 cup raw unsalted cashews (soak in water for 1 hour before)
1/2 cup oat flour
1/4 cup coconut flour
3 tbsp unsweetened shredded coconut
1 tbsp pure maple syrup or honey
1 tsp pure vanilla extract
1 tsp sea salt
2 tbsp warm water (may need more or less depending on blender / food processor and desired consistency)

1. Strain cashews from water they soaked in
2. Add them to high speed blended or food processor along with the rest of ingredients and start with 1 tbsp of warm water to start with
3. Blend and add more warm water until mixture is at desired consistency before rolling into balls. (Should be a raw cookie dough consistency– not wet but not dry)
4. Refrigerate for at least 3 hours before enjoying. Can store in sealed container in fridge for about 1 month.

Having 1-2 as a snack will be a good sources of healthy fats and fiber! 

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

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