3 Day Confidence Exercise

Every day for 3 days, write down 3 distinct times you were placed in a new, uncomfortable, challenging, or overwhelming situation. Put it in our Goals Sheet and/or in your journal.

Day 1:
Day 2:
Day 3:

Describe in detail and how you got through it and what you learned.

Next, what resourcefulness or resilience tactics did you use? What do these terms mean to you?

Now describe how these distinct times are going to help you reach your goals in this program with me? 

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Hello I'm


I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: